Spring & Health

18 days into the month of spring but today was the first day signs of spring were in the air. It was warmer, the wind was fierce and musty as it carry’s particles of pollen on a journey to a place to begin anew. Spring makes me feel happy and light and just as it is new beginnings for nature, it feels like new beginnings to me too.

2 days ago I decided to stop putting a price on my health. There was an exercise regime I have wanted to commit to for awhile now however the price tag pushes me away. I am generally healthy, I try to be however over the past year I have definitely had too many meals that don’t do much benefit to my body and I am starting to feel the consequences.

I put all the guilt that comes with investing in my health aside and signed up for it. It’s funny because I’ve probably spent many dollars on gym memberships and never gone or not made the most of it without feeling guilty. I decided that I rather pay for something more expensive that I know that I will do than something that isn’t, which I won’t end up using anyway.

Money is complicated and I am trying to develop a healthier, richer mindset about money. I think not putting a price tag on my physical or mental wellbeing is a step in the right direction. Afterall, putting in the effort to be healthy now, means less bills later in life, bills that will probably come in big lumps. Your body is all you have got till the end of your life, it can enhance the way you live or limit it and you are stuck with so it so best take care of it.

So what shifted my mindset?

  • Reading ‘How not to die’ by Dr. Michel Greger – He goes through the top non-communicable diseases in society, addressing why they are present and then how to lessen the chances of an early death.
  • Downloading Dr. Michel Greger’s Daily Dozen app (it’s free) – it provides a rough estimate of how much fruits, vegetables, nuts and all the good stuff you need daily to maintain your health. The more things you tick off the list, the better your gut will feel.
  • Reading ‘You are a badass at making money’ by Jen Sincero – I don’t agree with all she says but I have taken on board the good bits. I have become aware of my own negative mindset when it comes to money and am slowly shifting it.
  • Reading ‘Gut’ by Guilia Enders – this book provides the science behind how your gut works, the mechanisms and its importance in our function as humans.

I don’t think any one of these resources on it’s own would have really helped me. I think it’s the combination and holisitic understanding I have now that has shifted my mindset. I am so glad because better late than never plus my degree is coming to an end so fulltime work means i’ll have to manage an income wisely. No better time to learn about money and health than now.

(Note: Only spend money on things that are within your means. Just like your health, your finances are important too. If you want to pay for something that you feel you can’t afford, perhaps analuse your spendings and see what ‘luxury’ items you can sacrifice to allow space for other things in your life. That is what I did. )

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5 things I am grateful for today:

Spring

My Determination

Relaxing days

Being alive

Books, books, books

 

 

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